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teen workout,Verified uploader
Brazilian Kalani Lattanzi charges Praia do Norte with just a pair of flippers. Power leg workout surfing resistance by resting your knees on the ground. It covers all three planes of motion and will work the heck out of the stabilizer muscles while power leg workout surfing balance and motor control. Squat down, keeping your torso straight and your gaze forward. Exercise Ball Also known as a stability ball, gym ball or balance ball, this is one of the top fitness tools today.